in between

i invite you to be present with me to allow the pause in the space between will you allow the awkward moment to unfold the way the moment wants to unfold what will you do with that time will you try to fill it with words will you worry with thoughts will you breathe in… Continue reading in between

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Censorship Wars

the other day I was watching a You Tube video where Christopher Greene of AMTV was sharing a perspective that we are living in a digital prison... When I tried to share his You Tube video on my facebook page, it was flagged as SPAM and I was unable to post it... WTF!!! the following… Continue reading Censorship Wars

Questions for Thyself

my self talk... what is your life what do you do with your time what do you want where are you going do you live the same thing day after day when was the last time you observed yourself how do you show up to your world are you being you are you playing out… Continue reading Questions for Thyself

These thoughts of mine…

my inner private world... i am feeling introspective and cautious  feeling so much energy... everywhere much is happening  its overwhelming to be in this skin to perceive so much there are so many perspectives so many reasons so many bits of truth who is right who is wrong is it possible it is both right and… Continue reading These thoughts of mine…

Mama Drum Love Meditation

When I pick up my shamanic drum, “Mama”, I connect to a holiness and presence that is hard to put into words. It is a feeling, a knowing, a communication. I didn’t even know this song existed in me until I recorded this video. Again, this video was never meant to be shared…. but I… Continue reading Mama Drum Love Meditation

Realities Blending In…

Things are feeling ethereal to me Realities blending in Jumping in and out of dimensions... Of spaces and time.  Have I lived this before?  How come this feels so familiar? How come I've become so fascinated with the birds? What are they saying?  Why does the starling visit everyday? For over six months now.  Why… Continue reading Realities Blending In…

Decisions, Decisions…

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." -Theodore Roosevelt You know it. You feel it. Your gut has been whispering the answer all along. We don’t want to hear it. We want to make our own way. There’s gotta… Continue reading Decisions, Decisions…

How Many Words We Use…

A reader asks.. Why haven't you posted much in the last year? I have been in a quiet reflective space.  Reflecting on words.  Reflecting on mindfulness.  Reflecting on the power of words.  And how many words we use... Words that are meaningless Words that create more boundaries and separation The language of love is simple. … Continue reading How Many Words We Use…

A baby hawk visited today… 

June 29th, 2015 This morning I was up early sweeping the apt floor when I heard a high pitched bird sound I don't hear everyday.  I instantly put down my broom and went to my altar to find my  mini bird ocarina whistle.  As I looked toward the windows trying to sense where the sound… Continue reading A baby hawk visited today… 

Why Monday is a Holy Day…

"You want to know what living life to the fullest actually is? It's waking up on a monday morning with no complaints. It's knowing you always deserve to laugh. It's doing what feels right no matter what. It's doing what you want to no matter how stupid you look. It's about being yourself, because no… Continue reading Why Monday is a Holy Day…

A time for prayer is indeed upon us…

My dear brothers and sisters... My message carries a certain urgency, a call... an ask for you to evoke prayer. Evoke prayers for healing, for peace, for love, for harmony... Evoke prayer for grace. Evoke prayer for humanity, for protection over our minds, our hearts, our souls. we are at war... many different versions of a… Continue reading A time for prayer is indeed upon us…

Beauty is God’s Handwriting…

Walk with me... and allow your senses to fill you take everything you see into and unto you embrace that flower become one with it inhale her... but don't touch her feel her aroma sense her what do you feel? What do you see? Blessed are your eyes to have the pleasure of witnessing such… Continue reading Beauty is God’s Handwriting…

Every Thought Every Word Every Action Is A Prayer

Your thoughts, desires, words, and actions, create your reality. When you think or speak negatively you attract more of the same. Speak love and gentleness and attract love and gentleness. ~ La shamanessa

Thank you Facebook…

"Censorship is saying: 'I'm the one who says the last sentence. Whatever you say, the conclusion is mine.' But the internet is like a tree that is growing. The people will always have the last word - even if someone has a very weak, quiet voice. Such power will collapse because of a whisper." ~Ai Weiwei… Continue reading Thank you Facebook…

Awakening to the drum…

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. ~ Tony Robbins Lil wolf has found her drum... and the story of how this beautiful drum found me is magical. I've known for years I wanted/needed a Shamanic Elk Drum. I also knew the right drum… Continue reading Awakening to the drum…

And then the million questions…

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ~ Ralph Waldo Emerson There is always a risk a risk when a person dares to expose themselves... a risk when you start talking about topics like "feeling multi-dimensional" Or sharing dreams where you visit other planets… Continue reading And then the million questions…

The Radiant I am… A Self Healing – Emma Curtis Hopkins

In the beginning was the word... http://www.youtube.com/watch?v=KHMKgMhCIRg   THE RADIANT I AM (source:http://www.viciderrickministries.org/content/The%20Radiant%20IAM.pdf(A Self-Healing) Emma Curtis Hopkins) The listening disciple becomes a preaching apostle. Standing at the Center of Being and looking outward over the world, instruction is received from every quarter. But who hath told himself that all the objects he beholds and all… Continue reading The Radiant I am… A Self Healing – Emma Curtis Hopkins

Real Talk About Gratitude…

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ~Denis Waitley real talk about gratitude: I don't do it so that I can be like a lil flower puff floating in the sky... (although that does feel good) I take… Continue reading Real Talk About Gratitude…

I do not owe him anything… Walking away from Intrusive People

"Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go." ~ Kris Carr Contemplating how intrusive people… Continue reading I do not owe him anything… Walking away from Intrusive People

Moving Thru The Freedom of Feeling…

  Honesty is the first chapter in the book of wisdom... ~ Thomas Jefferson WTF of a super emotional heart wrenching, heart clinching, heart gasping past few days. I have moved thru very long and difficult conversations. You know, those types of chats that make you feel sick to your stomach with butterflies... where you… Continue reading Moving Thru The Freedom of Feeling…

Creating a moment to honor my ancestors…

Every book is a quotation; and every house is a quotation out of all forests, and mines, and stone quarries; and every man is a quotation from all his ancestors. ~Ralph Waldo Emerson My daily gratitude ritual... every day when I rise, I say thank you for my breath... for the blessing of another day.… Continue reading Creating a moment to honor my ancestors…

The many lessons my dogs teach me…

"Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”  ~Milan Kundera I am grateful for these lil angels, my doggies Charli and Sho-che. They… Continue reading The many lessons my dogs teach me…