Creating Trust is Delicate

When you build powerful trusting relationships with others, you open the door to opportunities, friendships, and a multitude of blessings. Creating trust is delicate. The slightest mistake can break trust and rebuilding trust is often challenging. Human to human relationship building is needed now more than ever. People are missing such tiny social cues that… Continue reading Creating Trust is Delicate

they are not going to listen…

yesterday was a very powerful day for me. I was called upon to mediate some conflict that had been brewing within a group I am familiar with.... and that is the key word. I didn't know anyone in this group, but I was aware that there was some serious arguing, gossip, and deep rage. It… Continue reading they are not going to listen…

to deny any aspect of me is a sin…

I am an American / Puerto Rican. I live in between worlds in all realms. To deny any aspect of me is a sin. To appreciate my ethnicity is to honor my ancestors. To embrace other perspectives ... to listen well and try my best to understand others... this is why I am here. To… Continue reading to deny any aspect of me is a sin…

Get slow…

a slow deep breath... So much of this world moves so fast talks so fast creates so fast works so fast eats so fast makes love so fast but what are we getting in return for moving so quickly? Are we learning more? Are we healthier? Are we happier? Are we living more pleasure? Are… Continue reading Get slow…

where do you go when you don’t know whom to trust?

My life is a public one Its ok... this is the way I designed it but this constant open space is often a bombardment of opinions sometimes too much for me to feel in this skin to allow myself to be so open and then get caught off guard by yet another person who takes… Continue reading where do you go when you don’t know whom to trust?

don’t forget your present

time frame 2016 til present... I keep dreaming the same dream over and over again. It's been like this for months now. At first I dismissed these dreams. But I can't anymore. You see, these dreams take place in the same or very similar environments. Three key words come to mind... Artificial intelligence Intelligent life… Continue reading don’t forget your present

Questions for Thyself

my self talk... what is your life what do you do with your time what do you want where are you going do you live the same thing day after day when was the last time you observed yourself how do you show up to your world are you being you are you playing out… Continue reading Questions for Thyself

These thoughts of mine…

my inner private world... i am feeling introspective and cautious  feeling so much energy... everywhere much is happening  its overwhelming to be in this skin to perceive so much there are so many perspectives so many reasons so many bits of truth who is right who is wrong is it possible it is both right and… Continue reading These thoughts of mine…

Mama Drum Love Meditation

When I pick up my shamanic drum, “Mama”, I connect to a holiness and presence that is hard to put into words. It is a feeling, a knowing, a communication. I didn’t even know this song existed in me until I recorded this video. Again, this video was never meant to be shared…. but I… Continue reading Mama Drum Love Meditation

Realities Blending In…

Things are feeling ethereal to me Realities blending in Jumping in and out of dimensions... Of spaces and time.  Have I lived this before?  How come this feels so familiar? How come I've become so fascinated with the birds? What are they saying?  Why does the starling visit everyday? For over six months now.  Why… Continue reading Realities Blending In…

Decisions, Decisions…

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." -Theodore Roosevelt You know it. You feel it. Your gut has been whispering the answer all along. We don’t want to hear it. We want to make our own way. There’s gotta… Continue reading Decisions, Decisions…

Why Monday is a Holy Day…

"You want to know what living life to the fullest actually is? It's waking up on a monday morning with no complaints. It's knowing you always deserve to laugh. It's doing what feels right no matter what. It's doing what you want to no matter how stupid you look. It's about being yourself, because no… Continue reading Why Monday is a Holy Day…

A time for prayer is indeed upon us…

My dear brothers and sisters... My message carries a certain urgency, a call... an ask for you to evoke prayer. Evoke prayers for healing, for peace, for love, for harmony... Evoke prayer for grace. Evoke prayer for humanity, for protection over our minds, our hearts, our souls. we are at war... many different versions of a… Continue reading A time for prayer is indeed upon us…

Every Thought Every Word Every Action Is A Prayer

Your thoughts, desires, words, and actions, create your reality. When you think or speak negatively you attract more of the same. Speak love and gentleness and attract love and gentleness. ~ La shamanessa

Thank you Facebook…

"Censorship is saying: 'I'm the one who says the last sentence. Whatever you say, the conclusion is mine.' But the internet is like a tree that is growing. The people will always have the last word - even if someone has a very weak, quiet voice. Such power will collapse because of a whisper." ~Ai Weiwei… Continue reading Thank you Facebook…

Awakening to the drum…

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more. ~ Tony Robbins Lil wolf has found her drum... and the story of how this beautiful drum found me is magical. I've known for years I wanted/needed a Shamanic Elk Drum. I also knew the right drum… Continue reading Awakening to the drum…

The Radiant I am… A Self Healing – Emma Curtis Hopkins

In the beginning was the word... http://www.youtube.com/watch?v=KHMKgMhCIRg   THE RADIANT I AM (source:http://www.viciderrickministries.org/content/The%20Radiant%20IAM.pdf(A Self-Healing) Emma Curtis Hopkins) The listening disciple becomes a preaching apostle. Standing at the Center of Being and looking outward over the world, instruction is received from every quarter. But who hath told himself that all the objects he beholds and all… Continue reading The Radiant I am… A Self Healing – Emma Curtis Hopkins

Real Talk About Gratitude…

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ~Denis Waitley real talk about gratitude: I don't do it so that I can be like a lil flower puff floating in the sky... (although that does feel good) I take… Continue reading Real Talk About Gratitude…

I do not owe him anything… Walking away from Intrusive People

"Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go." ~ Kris Carr Contemplating how intrusive people… Continue reading I do not owe him anything… Walking away from Intrusive People

Moving Thru The Freedom of Feeling…

  Honesty is the first chapter in the book of wisdom... ~ Thomas Jefferson WTF of a super emotional heart wrenching, heart clinching, heart gasping past few days. I have moved thru very long and difficult conversations. You know, those types of chats that make you feel sick to your stomach with butterflies... where you… Continue reading Moving Thru The Freedom of Feeling…

The many lessons my dogs teach me…

"Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”  ~Milan Kundera I am grateful for these lil angels, my doggies Charli and Sho-che. They… Continue reading The many lessons my dogs teach me…

Life is moving faster than ever…

Life is moving faster than ever. And sometimes I feel like I have lived a lifetime in one day. It is amazing how many different things can happen in just one day... or how many different feelings and emotions we can experience in just one day. I know I am not the only one who… Continue reading Life is moving faster than ever…