they are not going to listen…

yesterday was a very powerful day for me. I was called upon to mediate some conflict that had been brewing within a group I am familiar with.... and that is the key word. I didn't know anyone in this group, but I was aware that there was some serious arguing, gossip, and deep rage. It… Continue reading they are not going to listen…

thinking about love…

hold your loved ones tightly... don't let them go... honor them. love them. release that ego and say sorry... this moment is the one you have right now. allowing love... surrendering to love is scary and vulnerable and can be so utterly painful... but not allowing yourself to feel the burn... goodness... feeling that burn… Continue reading thinking about love…

to deny any aspect of me is a sin…

I am an American / Puerto Rican. I live in between worlds in all realms. To deny any aspect of me is a sin. To appreciate my ethnicity is to honor my ancestors. To embrace other perspectives ... to listen well and try my best to understand others... this is why I am here. To… Continue reading to deny any aspect of me is a sin…

A baby hawk visited today… 

June 29th, 2015 This morning I was up early sweeping the apt floor when I heard a high pitched bird sound I don't hear everyday.  I instantly put down my broom and went to my altar to find my  mini bird ocarina whistle.  As I looked toward the windows trying to sense where the sound… Continue reading A baby hawk visited today… 

Why Monday is a Holy Day…

"You want to know what living life to the fullest actually is? It's waking up on a monday morning with no complaints. It's knowing you always deserve to laugh. It's doing what feels right no matter what. It's doing what you want to no matter how stupid you look. It's about being yourself, because no… Continue reading Why Monday is a Holy Day…

A time for prayer is indeed upon us…

My dear brothers and sisters... My message carries a certain urgency, a call... an ask for you to evoke prayer. Evoke prayers for healing, for peace, for love, for harmony... Evoke prayer for grace. Evoke prayer for humanity, for protection over our minds, our hearts, our souls. we are at war... many different versions of a… Continue reading A time for prayer is indeed upon us…

Thank you Facebook…

"Censorship is saying: 'I'm the one who says the last sentence. Whatever you say, the conclusion is mine.' But the internet is like a tree that is growing. The people will always have the last word - even if someone has a very weak, quiet voice. Such power will collapse because of a whisper." ~Ai Weiwei… Continue reading Thank you Facebook…

Real Talk About Gratitude…

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. ~Denis Waitley real talk about gratitude: I don't do it so that I can be like a lil flower puff floating in the sky... (although that does feel good) I take… Continue reading Real Talk About Gratitude…

Moving Thru The Freedom of Feeling…

  Honesty is the first chapter in the book of wisdom... ~ Thomas Jefferson WTF of a super emotional heart wrenching, heart clinching, heart gasping past few days. I have moved thru very long and difficult conversations. You know, those types of chats that make you feel sick to your stomach with butterflies... where you… Continue reading Moving Thru The Freedom of Feeling…

Creating a moment to honor my ancestors…

Every book is a quotation; and every house is a quotation out of all forests, and mines, and stone quarries; and every man is a quotation from all his ancestors. ~Ralph Waldo Emerson My daily gratitude ritual... every day when I rise, I say thank you for my breath... for the blessing of another day.… Continue reading Creating a moment to honor my ancestors…

The many lessons my dogs teach me…

"Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”  ~Milan Kundera I am grateful for these lil angels, my doggies Charli and Sho-che. They… Continue reading The many lessons my dogs teach me…

Life is moving faster than ever…

Life is moving faster than ever. And sometimes I feel like I have lived a lifetime in one day. It is amazing how many different things can happen in just one day... or how many different feelings and emotions we can experience in just one day. I know I am not the only one who… Continue reading Life is moving faster than ever…

A New Place… 

I don't know where I am exactly. Except that I know it's a new place. I am feeling strange Kinda like me But an upgraded wiser version Something has been happening to me Something is and has shifted. Well... Allow me to explain. It's a new place. That also feels familiar. It's a new place… Continue reading A New Place… 

Thank you Mama for Loving Me…

Always... right, wrong, or indifferent. I know in my heart that the reason you are one of my most challenging relationships is because we are so much alike.  And for a long time I judged you and didn't realize I was also judging myself.  I didn't realize that you were and are my greatest mirror. … Continue reading Thank you Mama for Loving Me…