Get slow…

a slow deep breath... So much of this world moves so fast talks so fast creates so fast works so fast eats so fast makes love so fast but what are we getting in return for moving so quickly? Are we learning more? Are we healthier? Are we happier? Are we living more pleasure? Are… Continue reading Get slow…

where do you go when you don’t know whom to trust?

My life is a public one Its ok... this is the way I designed it but this constant open space is often a bombardment of opinions sometimes too much for me to feel in this skin to allow myself to be so open and then get caught off guard by yet another person who takes… Continue reading where do you go when you don’t know whom to trust?

don’t forget your present

time frame 2016 til present... I keep dreaming the same dream over and over again. It's been like this for months now. At first I dismissed these dreams. But I can't anymore. You see, these dreams take place in the same or very similar environments. Three key words come to mind... Artificial intelligence Intelligent life… Continue reading don’t forget your present

in between

i invite you to be present with me to allow the pause in the space between will you allow the awkward moment to unfold the way the moment wants to unfold what will you do with that time will you try to fill it with words will you worry with thoughts will you breathe in… Continue reading in between

Censorship Wars

the other day I was watching a You Tube video where Christopher Greene of AMTV was sharing a perspective that we are living in a digital prison... When I tried to share his You Tube video on my facebook page, it was flagged as SPAM and I was unable to post it... WTF!!! the following… Continue reading Censorship Wars

Questions for Thyself

my self talk... what is your life what do you do with your time what do you want where are you going do you live the same thing day after day when was the last time you observed yourself how do you show up to your world are you being you are you playing out… Continue reading Questions for Thyself

These thoughts of mine…

my inner private world... i am feeling introspective and cautious  feeling so much energy... everywhere much is happening  its overwhelming to be in this skin to perceive so much there are so many perspectives so many reasons so many bits of truth who is right who is wrong is it possible it is both right and… Continue reading These thoughts of mine…

Mama Drum Love Meditation

When I pick up my shamanic drum, “Mama”, I connect to a holiness and presence that is hard to put into words. It is a feeling, a knowing, a communication. I didn’t even know this song existed in me until I recorded this video. Again, this video was never meant to be shared…. but I… Continue reading Mama Drum Love Meditation

When was the last time you danced with abandon?

Dancing is healthy and fun. It lightens anxieties and depressions. It's free and it's natural medicine. So.... Why aren't we dancing more? Everyday I meet more and more people who aren't dancing. Everyday I meet more people allowing themselves to be seduced by the "safe"robotic daily routine.  If this makes you happy, there is nothing… Continue reading When was the last time you danced with abandon?

Dance is a Language that reunites the body, mind, & soul

“Today we primarily think of dance as a form of entertainment or as a way to exercise or socialize. There was a time, however, when dance was considered the highest expression of our spirituality in our search for the communion with the divine, a part of life’s journey, celebrating the seasons and rhythms of the… Continue reading Dance is a Language that reunites the body, mind, & soul

Realities Blending In…

Things are feeling ethereal to me Realities blending in Jumping in and out of dimensions... Of spaces and time.  Have I lived this before?  How come this feels so familiar? How come I've become so fascinated with the birds? What are they saying?  Why does the starling visit everyday? For over six months now.  Why… Continue reading Realities Blending In…

Decisions, Decisions…

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." -Theodore Roosevelt You know it. You feel it. Your gut has been whispering the answer all along. We don’t want to hear it. We want to make our own way. There’s gotta… Continue reading Decisions, Decisions…

How Many Words We Use…

A reader asks.. Why haven't you posted much in the last year? I have been in a quiet reflective space.  Reflecting on words.  Reflecting on mindfulness.  Reflecting on the power of words.  And how many words we use... Words that are meaningless Words that create more boundaries and separation The language of love is simple. … Continue reading How Many Words We Use…

A baby hawk visited today… 

June 29th, 2015 This morning I was up early sweeping the apt floor when I heard a high pitched bird sound I don't hear everyday.  I instantly put down my broom and went to my altar to find my  mini bird ocarina whistle.  As I looked toward the windows trying to sense where the sound… Continue reading A baby hawk visited today… 

May the stars carry your sadness away… 

May the stars carry your sadness away, May the flowers fill your heart with beauty, May hope forever wipe away your tears, And, above all, may silence make you strong. - Chief Dan George

Pray with me. 

Let there be peace on earth and let it begin with me...  I have been extremely silent with my words. I have barely written in the past five months...  Like many of you, I have been wearing a very heavy heart as I observe the wars, the chaos, the rage, the tensions, and fighting all… Continue reading Pray with me. 

Why Monday is a Holy Day…

"You want to know what living life to the fullest actually is? It's waking up on a monday morning with no complaints. It's knowing you always deserve to laugh. It's doing what feels right no matter what. It's doing what you want to no matter how stupid you look. It's about being yourself, because no… Continue reading Why Monday is a Holy Day…

A time for prayer is indeed upon us…

My dear brothers and sisters... My message carries a certain urgency, a call... an ask for you to evoke prayer. Evoke prayers for healing, for peace, for love, for harmony... Evoke prayer for grace. Evoke prayer for humanity, for protection over our minds, our hearts, our souls. we are at war... many different versions of a… Continue reading A time for prayer is indeed upon us…

Wild Woman Rises Now…. ah ooo

Yes. Wild Not in the "girls gone wild" party up all night and get drunk kinda way But Wild In a way where you feel her ... Wild woman She's instinctual She's sensual She's senses it all She is one with The all knowing place... The unapologetic primal girl Allowing herself To feel and dance… Continue reading Wild Woman Rises Now…. ah ooo

The Dark Night of the Soul…

Maybe she needs to pause and allow rest to set in Maybe she needs to allow the darkness to come upon her and swallow her alive Maybe she needs to get lost Maybe she needs to be wild Maybe she needs to visit the pit of hell where she will fight all sorts of demons...… Continue reading The Dark Night of the Soul…

Beauty is God’s Handwriting…

Walk with me... and allow your senses to fill you take everything you see into and unto you embrace that flower become one with it inhale her... but don't touch her feel her aroma sense her what do you feel? What do you see? Blessed are your eyes to have the pleasure of witnessing such… Continue reading Beauty is God’s Handwriting…

There is also beauty…

Can you feel it? In the midst of this great chaos, there is also a grand awakening... it's here...  it's subtle.  it's beautiful it is teasing you tempting you... luring you in... for a dance feel it? breathe it in... S L O W LY yes... it's all around you   just as there is… Continue reading There is also beauty…