Your Thinking Power 

Who do you listen to? Who influences your day to day decisions? Many of us are being led & misled away from our own thinking power. #discern

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Great Betrayals of the Soul… 

"Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about." - Rumi  Great betrayals of the soul - Imposing your world thought upon another....  Manipulating and forcing your will on others....  When you withhold… Continue reading Great Betrayals of the Soul… 

Spread Love The Brooklyn Way… 

"I love Brooklyn. But I miss Brooklyn." Reflection from RA 🌹😇 The streets are prettier. There are Amazing restaurants, bars, music here. But so much of the incoming building structures feel cold, bland, and distant. There are more people here and less neighborly - ness. People who live here feel the disconnect and loneliness in… Continue reading Spread Love The Brooklyn Way… 

Every Thought Is a Spell…

Every thought is a spell. Every sentence you utter is a spell. So the big question is, Are you creating beauty or death with your word magic? - la Shamanessa Reflection - We are here learning about ourselves in this world. Please be gentle. So often we are our own harshest critic. So often we… Continue reading Every Thought Is a Spell…

Who do you listen to? 

Who do you listen to? Who are you listening to?  This is an ongoing conversation/question via my podcast Cafecito Break and the precious souls that confide that they are feeling like they are in the crossroads. If the road seems unclear, perhaps it means more introspection. More time alone to be with yourself and uncover… Continue reading Who do you listen to? 

After 5 Years…

“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” —Henry Ford The Story…  (RA’s journal reflections) March 23rd, 2018 pt 1 | Coming Out of my dance closet 💃🏻– I have not danced publicly since I experienced a… Continue reading After 5 Years…

Is This Dream About First Contact?

When the eyes are confused by what they see, the heart will know I felt a strong inner guidance to share the details of a very vivid dream I had in August of 2012 about "first contact", galactic beings, humanoids, and government agents.  What sparked that urgency? The times that we are living in... Again this… Continue reading Is This Dream About First Contact?

Lil White Lies…

"Whoever is careless with the truth in small matters cannot be trusted with important matters.'- Albert Einstein I grew up hearing that 'little white lies" were not as bad as the big ones, but life has taught me that "lil white lies" not addressed get in the way of relationships. We are all intuitive beings.… Continue reading Lil White Lies…

Creating Trust is Delicate

When you build powerful trusting relationships with others, you open the door to opportunities, friendships, and a multitude of blessings. Creating trust is delicate. The slightest mistake can break trust and rebuilding trust is often challenging. Human to human relationship building is needed now more than ever. People are missing such tiny social cues that… Continue reading Creating Trust is Delicate

I Know You Feel It Too..

as confusion rises... with the bombardment of ideas, opinions, media madness, people speaking/screaming without thinking... where do all these words go? words spoken with so much passion words strung together that make no sense words that have not been analyzed words that have the power to paralyze words that give rise to fear and anxieties… Continue reading I Know You Feel It Too..

we can not force our world and ideas onto others…

Someone hurt me deeply today... I was caught off guard...  I was at an event (that I was invited to) creating a sacred space with myself and a woman I know felt compelled to approach me and speak to me in such a way that really impacted me.  She may not have been aware that… Continue reading we can not force our world and ideas onto others…

this week felt like a big cosmic test… 

i feel like i have graduated from something this past week... it has been intense... in so many emotional ways. in the past week I have dreamed and reconnected with spiritual mentors and messengers who brought me lots of powerful insights, confirmations, and more. even my dogs sudden sickness and overnight stay in the hospital… Continue reading this week felt like a big cosmic test… 

It’s not love… its manipulation…

grateful for breathing room... for time to think and feel all of me without any interruptions or ideas of how or with whom I spend my time with. I am a free spirit... and don't like being smothered by anything Or anyone.. I can love you... that doesn't mean I feel mushy... or wanna talk...… Continue reading It’s not love… its manipulation…

Dreaming up abundance

questions I ask myself often... how can I live in my abundance? how can I speak and think more abundantly? how can I dream abundance... 3/16/17 last night I had a dream that I was in the Four Seasons Hotel (possibly Florida)  - it was night time. I saw myself leaving the event with Mr.… Continue reading Dreaming up abundance

they are not going to listen…

yesterday was a very powerful day for me. I was called upon to mediate some conflict that had been brewing within a group I am familiar with.... and that is the key word. I didn't know anyone in this group, but I was aware that there was some serious arguing, gossip, and deep rage. It… Continue reading they are not going to listen…

thinking about love…

hold your loved ones tightly... don't let them go... honor them. love them. release that ego and say sorry... this moment is the one you have right now. allowing love... surrendering to love is scary and vulnerable and can be so utterly painful... but not allowing yourself to feel the burn... goodness... feeling that burn… Continue reading thinking about love…

to deny any aspect of me is a sin…

I am an American / Puerto Rican. I live in between worlds in all realms. To deny any aspect of me is a sin. To appreciate my ethnicity is to honor my ancestors. To embrace other perspectives ... to listen well and try my best to understand others... this is why I am here. To… Continue reading to deny any aspect of me is a sin…

Get slow…

a slow deep breath... So much of this world moves so fast talks so fast creates so fast works so fast eats so fast makes love so fast but what are we getting in return for moving so quickly? Are we learning more? Are we healthier? Are we happier? Are we living more pleasure? Are… Continue reading Get slow…

where do you go when you don’t know whom to trust?

My life is a public one Its ok... this is the way I designed it but this constant open space is often a bombardment of opinions sometimes too much for me to feel in this skin to allow myself to be so open and then get caught off guard by yet another person who takes… Continue reading where do you go when you don’t know whom to trust?

don’t forget your present

time frame 2016 til present... I keep dreaming the same dream over and over again. It's been like this for months now. At first I dismissed these dreams. But I can't anymore. You see, these dreams take place in the same or very similar environments. Three key words come to mind... Artificial intelligence Intelligent life… Continue reading don’t forget your present

in between

i invite you to be present with me to allow the pause in the space between will you allow the awkward moment to unfold the way the moment wants to unfold what will you do with that time will you try to fill it with words will you worry with thoughts will you breathe in… Continue reading in between

Censorship Wars

the other day I was watching a You Tube video where Christopher Greene of AMTV was sharing a perspective that we are living in a digital prison... When I tried to share his You Tube video on my facebook page, it was flagged as SPAM and I was unable to post it... WTF!!! the following… Continue reading Censorship Wars