Creating Trust is Delicate

When you build powerful trusting relationships with others, you open the door to opportunities, friendships, and a multitude of blessings. Creating trust is delicate. The slightest mistake can break trust and rebuilding trust is often challenging. Human to human relationship building is needed now more than ever. People are missing such tiny social cues that… Continue reading Creating Trust is Delicate

I Know You Feel It Too..

as confusion rises... with the bombardment of ideas, opinions, media madness, people speaking/screaming without thinking... where do all these words go? words spoken with so much passion words strung together that make no sense words that have not been analyzed words that have the power to paralyze words that give rise to fear and anxieties… Continue reading I Know You Feel It Too..

we can not force our world and ideas onto others…

Someone hurt me deeply today... I was caught off guard...  I was at an event (that I was invited to) creating a sacred space with myself and a woman I know felt compelled to approach me and speak to me in such a way that really impacted me.  She may not have been aware that… Continue reading we can not force our world and ideas onto others…

this week felt like a big cosmic test… 

i feel like i have graduated from something this past week... it has been intense... in so many emotional ways. in the past week I have dreamed and reconnected with spiritual mentors and messengers who brought me lots of powerful insights, confirmations, and more. even my dogs sudden sickness and overnight stay in the hospital… Continue reading this week felt like a big cosmic test… 

It’s not love… its manipulation…

grateful for breathing room... for time to think and feel all of me without any interruptions or ideas of how or with whom I spend my time with. I am a free spirit... and don't like being smothered by anything Or anyone.. I can love you... that doesn't mean I feel mushy... or wanna talk...… Continue reading It’s not love… its manipulation…

Dreaming up abundance

questions I ask myself often... how can I live in my abundance? how can I speak and think more abundantly? how can I dream abundance... 3/16/17 last night I had a dream that I was in the Four Seasons Hotel (possibly Florida)  - it was night time. I saw myself leaving the event with Mr.… Continue reading Dreaming up abundance

they are not going to listen…

yesterday was a very powerful day for me. I was called upon to mediate some conflict that had been brewing within a group I am familiar with.... and that is the key word. I didn't know anyone in this group, but I was aware that there was some serious arguing, gossip, and deep rage. It… Continue reading they are not going to listen…

thinking about love…

hold your loved ones tightly... don't let them go... honor them. love them. release that ego and say sorry... this moment is the one you have right now. allowing love... surrendering to love is scary and vulnerable and can be so utterly painful... but not allowing yourself to feel the burn... goodness... feeling that burn… Continue reading thinking about love…

to deny any aspect of me is a sin…

I am an American / Puerto Rican. I live in between worlds in all realms. To deny any aspect of me is a sin. To appreciate my ethnicity is to honor my ancestors. To embrace other perspectives ... to listen well and try my best to understand others... this is why I am here. To… Continue reading to deny any aspect of me is a sin…

Get slow…

a slow deep breath... So much of this world moves so fast talks so fast creates so fast works so fast eats so fast makes love so fast but what are we getting in return for moving so quickly? Are we learning more? Are we healthier? Are we happier? Are we living more pleasure? Are… Continue reading Get slow…

where do you go when you don’t know whom to trust?

My life is a public one Its ok... this is the way I designed it but this constant open space is often a bombardment of opinions sometimes too much for me to feel in this skin to allow myself to be so open and then get caught off guard by yet another person who takes… Continue reading where do you go when you don’t know whom to trust?

don’t forget your present

time frame 2016 til present... I keep dreaming the same dream over and over again. It's been like this for months now. At first I dismissed these dreams. But I can't anymore. You see, these dreams take place in the same or very similar environments. Three key words come to mind... Artificial intelligence Intelligent life… Continue reading don’t forget your present

in between

i invite you to be present with me to allow the pause in the space between will you allow the awkward moment to unfold the way the moment wants to unfold what will you do with that time will you try to fill it with words will you worry with thoughts will you breathe in… Continue reading in between

Censorship Wars

the other day I was watching a You Tube video where Christopher Greene of AMTV was sharing a perspective that we are living in a digital prison... When I tried to share his You Tube video on my facebook page, it was flagged as SPAM and I was unable to post it... WTF!!! the following… Continue reading Censorship Wars

Questions for Thyself

my self talk... what is your life what do you do with your time what do you want where are you going do you live the same thing day after day when was the last time you observed yourself how do you show up to your world are you being you are you playing out… Continue reading Questions for Thyself

These thoughts of mine…

my inner private world... i am feeling introspective and cautious  feeling so much energy... everywhere much is happening  its overwhelming to be in this skin to perceive so much there are so many perspectives so many reasons so many bits of truth who is right who is wrong is it possible it is both right and… Continue reading These thoughts of mine…

Mama Drum Love Meditation

When I pick up my shamanic drum, “Mama”, I connect to a holiness and presence that is hard to put into words. It is a feeling, a knowing, a communication. I didn’t even know this song existed in me until I recorded this video. Again, this video was never meant to be shared…. but I… Continue reading Mama Drum Love Meditation

Realities Blending In…

Things are feeling ethereal to me Realities blending in Jumping in and out of dimensions... Of spaces and time.  Have I lived this before?  How come this feels so familiar? How come I've become so fascinated with the birds? What are they saying?  Why does the starling visit everyday? For over six months now.  Why… Continue reading Realities Blending In…

Decisions, Decisions…

"In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." -Theodore Roosevelt You know it. You feel it. Your gut has been whispering the answer all along. We don’t want to hear it. We want to make our own way. There’s gotta… Continue reading Decisions, Decisions…

How Many Words We Use…

A reader asks.. Why haven't you posted much in the last year? I have been in a quiet reflective space.  Reflecting on words.  Reflecting on mindfulness.  Reflecting on the power of words.  And how many words we use... Words that are meaningless Words that create more boundaries and separation The language of love is simple. … Continue reading How Many Words We Use…

A baby hawk visited today… 

June 29th, 2015 This morning I was up early sweeping the apt floor when I heard a high pitched bird sound I don't hear everyday.  I instantly put down my broom and went to my altar to find my  mini bird ocarina whistle.  As I looked toward the windows trying to sense where the sound… Continue reading A baby hawk visited today… 

Why Monday is a Holy Day…

"You want to know what living life to the fullest actually is? It's waking up on a monday morning with no complaints. It's knowing you always deserve to laugh. It's doing what feels right no matter what. It's doing what you want to no matter how stupid you look. It's about being yourself, because no… Continue reading Why Monday is a Holy Day…